In a time when people have become more concerned with diet and exercise, an increase in the population with obesity and extremely higher body weight has also been noticed. The rise in obesity has highlighted the need for reliable body fat measurement tools. Among these, the BMI weight chart stands out for its simplicity and effectiveness.
One of these methods is the use of BMI, or Body Mass Index, serves as a simple method to estimate body fat based on height and weight, indicating if an individual is underweight, normal, overweight, or obese. It’s especially useful for assessing the health and ideal weight of senior women, focusing on the unique considerations for this age group.
For a detailed BMI weight chart, let us take a detailed look at BMI and its calculation with a particular focus on its applications in the estimation of the ideal weight of 60-year-old women i.e. elderly female age group.
What is BMI?
BMI or body mass index is the parameter employed to make an estimation of body fat by taking into account the body weight and height of an individual. Body Mass Index is a well-established numerical system that gives a reliable insight into body weight and the subsequent weight adjustments needed to achieve what is called the ideal body weight.
How to calculate BMI?
A person’s Body Mass Index can be calculated by putting the values of weight and height in the units of pounds (lb) and inches (in) respectively in the given formula:
BMI = Weight (lb) / [Height (in)]2 x 703
The weight can also be taken in kilograms (kgs) but for that, the height value must also be changed into the unit of meter square (m2).
Interpretation of the BMI results
Once you get the BMI score of your patient calculated by the BMI calculator for seniors, the next step is to check your weight status by using the following data:
The value obtained from the BMI calculator | Weight status |
Less than 18.5 | Underweight |
Between 18.5 to 24.9 | Healthy weight |
Between 25.0 to 29.9 | Overweight |
30.0 and above | Obesity |
![BMI calculator for seniors BMI calculator for seniors](https://hs770.com/wp-content/uploads/2023/04/1-15-376x375.jpg)
The BMI can be calculated by employing the following table in which weight is placed on the x-axis in both kilograms (kgs) and pounds (lbs) while the y-axis contains height in both inches (in) and centimeters (cm). The senior women’s weight chart value is matched with the height value to obtain the BMI which is then estimated based on the color codes given in the chart.
![Height and BMI weight chart for women over 60 used for the calculation of BMI Height and BMI weight chart for women over 60 used for the calculation of BMI](https://hs770.com/wp-content/uploads/2023/04/height-and-bmi-weight-chart-for-women-over-60-used-for-the-calculation-of-bmi-689x520.webp)
BMI for elderly women or female senior citizens
For women older than 60 years of age, the ideal weight to achieve the normal BMI often reaches 145 pounds. Although, this value varies depending upon a person’s other health parameters as the presence of any kind of ailment often restricts the weight loss efforts or, in other words, makes the obesity static. Here is the weight chart for senior females expressing their weight variations.
Weight chart for senior women
Height (feet and inches) | Weight (lbs) | Height (cm) | ||
Small frame | Medium frame | Large frame | ||
4’ 10” | 102-111 | 109-121 | 118-131 | 147 |
4’ 11” | 103-113 | 111-123 | 120-134 | 150 |
5’ | 104-115 | 113-126 | 122-137 | 152 |
5’ 1” | 106-118 | 115-129 | 125-140 | 155 |
5’ 2” | 108-121 | 118-132 | 128-143 | 157 |
5’ 3” | 111-124 | 121-135 | 131-147 | 160 |
5’ 4” | 114-127 | 124-138 | 134-151 | 162 |
5’ 5” | 117-130 | 127-141 | 137-155 | 165 |
5’ 6” | 120-133 | 130-144 | 140-159 | 167 |
5’ 7” | 123-136 | 133-147 | 143-163 | 170 |
5’ 8” | 126-139 | 136-150 | 146-167 | 172 |
5’ 9” | 129-142 | 139-153 | 149-170 | 175 |
5’ 10” | 132-145 | 142-156 | 152-173 | 178 |
5’ 11” | 135-148 | 145-159 | 155-176 | 180 |
6’ | 138-151 | 148-162 | 158-179 | 183 |